Vegan recipes with tofu

Dinner 5/16 Roasted Corn Soup with Grilled Tofu and Okra Whenever we start to see corn trickling into the stores, we pick up a few — knowing full well it’s not the good (local, organic) stuff. If nothing else, it reminds us that the farmer’s market is coming soon, and that will be a happy time… For the soup (which serves four people), we first soaked four ears of corn in cold water for 10 minutes, then grilled them in the husk. After the corn was done cooking (about 10... READ MORE

Ingredients (use vegan versions): * 1/2 lb. tofu * 1-16 oz can whole peeled tomatoes * 2 cup dried macaroni * celery salt, paprika, oregano and marjoram to taste * 1 tablespoon cider vinegar * 1 tablespoon soy sauce * 1 tablespoon canola oil * 1 tablespoon vegan red wine * nutritional yeast, to taste Directions: 1. Heat Oil in skillet. Add vinegar, vegan wine & soy sauce. Cube tofu and add, stir frying for 10 minutes. 2. Boil water & cook macaroni as package directs. 3. Add spices to tof... READ MORE

Ingredients (use vegan versions): * 1/2 lb. pasta * 1 med. bunch chard, torn or chopped into little pieces * 1 block firm chinese-style tofu, diced * 1 jar tomato sauce * 8 oz. mushrooms (any kind is good), sliced Directions: While pasta is cooking: Cook tomato sauce and chard, stirring often, until chard just begins to wilt (about 6 minutes). Add mushrooms, continue to cook until mushrooms are soft. Add tofu, cook until heated through (keep stirring every now and then). Mix in pasta, devour! Se... READ MORE

Ingredients (use vegan versions): * 1 block soft fresh tofu, drained * 1/4 cup (50 ml) loosely packed shredded carrots * 1/2 cup ( 125 ml) oatmeal * 1 finely minced green onion * 2 tablespoons (30 ml) potato flakes * 2 teaspoons (10 ml) soy sauce * 1 tablespoon (15 ml) toasted seasame seeds * 1/4 teaspoon (1 ml) crushed chilli peppers * 1/4 teaspoon (1 ml) black pepper * 1/4 teaspoon (1 ml) garlic powder Directions: Mash tofu, combine all ingredients and mix thoroughly. Form 6 large burger patti... READ MORE

Korean Tofu stew, DoenJang Chigae, is made with vegetables,tofu, and beanpaste. It’s koreans’ everyday house food. We eat it with other sidedishes and rice, but sometimes, especially in the southern part of Korea, we eat this stew with barley rice, vegetable salads, hotpepper paste all mixed together. Almost all of koreans love this food. ... READ MORE

Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy vegetarian lunches. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w... READ MORE

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Dinner 6/03 Black Bean and Mesquite-Smoked Portobello Mushroom Sandwich Keeping things simple this (hot & muggy) last week of school… The portobello mushrooms were smoked with mesquite for 10 minutes, brushed with olive oil and tamari, grilled and sliced. They were added on top of the black beans (onion, garlic, smoked paprika, garlic salt, black beans) which were pureed and placed in a hard roll with the inside bread scooped out. On the right hand side is a mixture of pan-fried p... READ MORE

Cooking good, healthy food. ... READ MORE

I Love … Thai Chef, Keo Anuttsara, Madonna ... READ MORE